Many women are interested in how to lose 10 kg in a month without harming their health. Everyone knows that severe weight loss can lead to undesirable consequences, but this does not reduce the desire to adjust the body quickly. What methods can be used in order not to harm health?
It is indeed possible to lose 10 kilograms in many ways, using modern drugs, methods and diets to lose weight. However, if this issue is not taken seriously, many of the methods used will be ineffective. The weight lost can be restored within 2 weeks, and the health condition has deteriorated significantly. To prevent this from happening, you need to remember that every diet has its contraindications, and most weight-loss drugs have many harmful side effects.
A person who decides to restore body beauty and harmony should first face the goal of obtaining long-term results. For this, you need to completely rebuild your lifestyle and diet. Without this rule, any displayed effort will be futile.
The first step-clean the body
How to lose weight at home for a month? The excess weight is not only hidden in the fat on the abdomen and thighs, but also in the contaminated intestines, kidneys, liver, etc. Due to scumming in the body, the metabolism slows down, so the consumed food cannot be absorbed normally. The person slowly but surely started to gain weight.
There are many ways to remove toxins from the body:
- Introduce a fasting day during the week and consume only one product (such as kefir or apples);
- Go to the sauna or bathroom every week;
- Therapeutic fasting;
- Intestinal cleansing procedures (water colon therapy, Shank Prakshalana, etc. );
- Use herbal decoctions and infusions that help cleanse the body;
- Use a detox diet, etc.
The more methods you use to clean your body, the faster you will see results. Some people only observe a weight loss of 5-10 kg after colon cleansing procedures. But be careful. Each cleaning technique has its contraindications. If you have a health problem that one method cannot use, it can always be replaced by another method. For example, if there are contraindications to weekly sauna use, then daily strength training can achieve the same effect.
Step two-changing your diet
How to lose 10 kg in the next month without dieting? Excess weight does not come from anywhere, it is due to improper nutrition, inactive lifestyle and visceral dysfunction. Many people claim that they eat very little, but they still get fat. The problem here is that for everyone, his list of weight gain products is completely personal. However, there are certain foods and dishes that people who lose weight must not eat.
First, it is necessary to exclude all baked products from the diet. There are no buns, cakes, croissants, pies, etc. You can eat a small piece of black bread or a piece of white bread that day, if you are not allowed to eat black bread because of gastritis or other diseases.
Fried, smoked, and high-fat foods should be completely excluded. There should be plenty of fresh vegetables and fruits in the diet. Processed foods lose vitamins and essential trace elements and deposit in the form of extra body weight. Try to eat more fresh salads seasoned with lemon juice and vegetable oil. Roast or steam meat and vegetables.
The main problems that people cannot bear diet and dietary changes:
- Relatives, friends, colleagues and colleagues eat junk food, you simply don't have enough willpower to refuse tempting dishes. In this case, you need to be able to determine the priority. Decide for yourself what you want. Beautiful figure and good health or a chance to have a moment of fun? Feeling light in your body, proud of your figure, and having the opportunity to wear clothes you like, isn't it happier? You have to understand that taste habits will change. After 1-2 months, you will have great pleasure from eating fresh fruits, just like eating fried potatoes or cakes.
- Feeling hungry. Diet foods cannot satisfy a person like a three-course meal or a hearty dinner. Therefore, you need to eat small amounts multiple times. Not eating for a long time will cause the body to feel hungry, and will try to delay the accumulation of fat on the abdomen or thighs after the next meal. Ideally, you should eat 5-6 small meals a day. When you are away, in order not to rush to eat the "wrong" food, you should always put some nuts, bread, apples or bananas in your wallet.
- This person will not get happiness from the food they eat. The problem is that I don’t know how to cook healthy meals deliciously. Every high-calorie product must be replaced with something worthy of taste. Change instant coffee to freshly brewed, black tea to your favorite vanilla tea, bag juice to freshly squeezed, store homemade yogurt, grill fried fish with foil, new recipes for chicken breast sausage, cheesecake cake, etc.
How to lose 10 kg in two months? Sample menu for people who want to lose weight and keep in shape:
- A glass of freshly squeezed orange or grapefruit juice, a vegetable salad with a little lemon juice and olive oil.
- 200 grams of porridge (preferably oatmeal or buckwheat).
- Herbal tea or green tea (without sugar), 200 grams of vegetable soup and a slice of bread.
- Seasonal fruit.
- 1 cup of freshly squeezed juice, chicken or fish (200-250 g).
- A cup of kefir, yogurt, cheese dessert (200 grams).
Any "10 kg per month" eating habit will often become a heavy burden on the human mind. As a result, the collapse occurred, and yesterday a person who was still losing weight started to eat all the supplies in the refrigerator. Learn to eat correctly, and then you don’t need to go on a diet. It is best to contact a professional nutritionist, who will help you make the right menu based on your lifestyle, age and physical characteristics. Your dietitian will give you the best advice on how many times a day you should eat and which foods you should avoid.
To lose 10 kg a month, you need to add fat-burning products to the menu: citrus fruits (preferably grapefruit), ginger (can be added to tea), raisins (to porridge or dessert), cabbage, pineapple, green tea. Remember, to lose 10 kg of weight per month, you need to lose weight at least 1 day a week or starve for 1 day.
Step three-exercise
The more muscle mass in the body, the faster the fat burning process. Therefore, in addition to cleansing the body and proper nutrition, physical exercise is also necessary. They not only help burn fat, but also help tighten the skin and shape a beautiful figure. With exercise alone, you can lose 10 kg in 3 months. It is enough to give them at least 1 hour a day or 3 times a week 1. 5-2 hours.
Remember, weight loss should be accompanied by a desire to make yourself better, not stressful. Then you will succeed!